How to Lose Weight Fast: 4 Simple Steps, Based on Science

Tried to lose weight before but somehow not been able to see the entire process through? Too lazy? No time? Check out the below article to see how to lose weight effortlessly!

Henry Tan

10/11/20212 min read

1. Cut back on refined carbs

One way to lose weight quickly is to cut back on sugars and starches, or carbohydrates. This could be with a low-carb eating plan or by reducing refined carbs and replacing them with whole grains.

When you do that, your hunger levels go down, and you generally end up eating fewer calories.

With a low-carb eating plan, you’ll utilize burning stored fat for energy instead of carbs.

If you choose to eat more complex carbs like whole grains along with a calorie deficit, you’ll benefit from higher fiber and digest them more slowly. This makes them more filling to keep you satisfied. You can refer to our Smooder cup selection to pick one that is high in fiber and nutrition to kickstart the weight loss journey!


Each one of your meals should include:

a protein source, fat source, vegetables, a small portion of complex carbohydrates, such as whole grains, AND ANTIOXIDANTS

3. Move your body

Exercise, while not required to lose weight, can help you lose weight more quickly. Lifting weights has particularly good benefits.

By lifting weights, you’ll burn lots of calories and prevent your metabolism from slowing down, which is a common side effect of losing weight .

Try going to the gym three to four times a week to lift weights. If you’re new to the gym, ask a trainer for some advice. Make sure your doctor is also aware of any new exercise plans.

If lifting weights is not an option for you, doing some cardio workouts such as walking, jogging, running, cycling, or swimming is very beneficial for weight loss and general health.

Both cardio and weightlifting can help with weight loss.

4. (BONUS) Lose your extra weight quickly…

As myself, my team, my entire family… And tens of thousands of everyday women and men can attest…

Electrifying your metabolism…

Torching off fat from your problem areas…

Enjoying incredible all-day-energy…

Reducing hunger…

And improving your health…

Could not be any simpler, easier or more automatic…

Just enjoy your morning coffee and let the revolutionary science of Nutritional Synergy do the rest.

healthy fruits and vegetable smoothie
healthy fruits and vegetable smoothie
Antioxidant healthy smoothie
Antioxidant healthy smoothie