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Why Workplace Snacking Represents One of the Biggest Opportunities to Impact People’s Health

Millennials love snacking and that is a fact.

Henry Tan

Why Pantry Is Important for Employees’ Productivity?

Want to improve your employee's or colleague's productivity? Explore this article on how a small and simple investment will return huge gains for your company.

Henry Tan

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Mindful Nutrition: 6 steps to healthy eating

Paying attention to what you eat just might save your life

Henry Tan

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How Can Good Nutrition Change Your Life Today

Nutrition-Food is all about change

Henry Tan

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What to know about sugar in fruit

With so many fad diets and sources of nutrition advice, it can be difficult to separate fact from fiction — especially when it comes to sugar. However, it is worth noting that the body metabolizes fruit sugar differently than processed or added sugars.

Henry Tan

5 Reasons to Drink Your Green Smoothie Every Day!

Health benefits of drinking green smoothies and juice, especially for someone who does not seem to be able to incorporate veggies into their lifestyle

Henry Tan

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How to Lose Weight Fast: 4 Simple Steps, Based on Science

Tried to lose weight before but somehow not been able to see the entire process through? Too lazy? No time? Check out the below article to see how to lose weight effortlessly!

Henry Tan

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Want to know more on diet, body, and mental health hacks this Christmas?

Want to be fitter, healthier and happier? Join the club and implement these easy mini-life-hacks.

Henry Tan

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The Strawberry Smoothie That Will Change Your Life

This delicious smoothie recipe is great for your immune system.

Henry Tan

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10 Green Smoothie Benefits to Boost Your Health in 2021

Lessons learned from drinking green smoothies daily for one year

Henry Tan

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Everything You Need to Know About Managing Millennials

Imagine the future for a second. People talk about, “Oh my gosh, if we allow Millennials to take over the world, it’s going to be terrible, like the world is going to melt,” and I’m here to say, let’s imagine this environment.

Henry Tan

man holding smartphone looking at productivity wall decor

8 Signs Your Employee Engagement Program Isn’t Working

Employee engagement has taken center stage in keeping your team motivated and productive. So it’s likely that your company has implemented some type of employee engagement program to make your individuals feel valued and driven by their work.

Henry Tan

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