The Strawberry Smoothie That Will Change Your Life
This delicious smoothie recipe is great for your immune system.
The Health Benefits of Strawberries
Strawberries are an excellent source of Vitamin C, which is well-known for reducing the risk against chronic diseases, protecting the skin against environmental stress, and boosting immunity function. Studies have shown that taking Vitamin C may speed up healing time for wounds and infections.
“This vitamin plays a vital role in the response of white blood cells and antibodies to infection, bacteria, and viruses.”
It is also essential to the production of collagen, the most abundant protein in mammals. When you increase your collagen intake, your brain, heart, and skin will become healthier as a result.
Promotes Weight Loss
Strawberries can increase the body’s production of adiponectin, a hormone that helps increase your metabolism and suppress appetite. They do this because they are packed full of anthocyanins, which is what gives strawberries their vibrant colour.
“They reduce the rate of digestion for starchy foods, meaning the rise in blood sugar after the meal is controlled. You will then find that you have a reduced craving for sugar.”
Chronic inflammation has been linked to blocking weight-reducing hormones that keep you lean. Since strawberries are anti-inflammatory, they help reduce free radicals in the body.
Regulates Blood Pressure
Certain foods are known to lower blood pressure and strawberries are one of them. Because they’re rich in antioxidants, as well as potassium, they help balance the effects of sodium in your system.
“Due to their high potassium content, strawberries might provide benefits for people who have a raised risk of high blood pressure by helping to offset the effects of sodium in the body.”
Potassium may even help reduce kidney stones, protect loss of muscle mass, and decrease the risk for strokes. Although potassium deficiency is rare, not intaking enough of it can cause muscle cramps, heart palpitations, and overall weakness and fatigue.