How Can Good Nutrition Change Your Life Today

Nutrition-Food is all about change

Henry Tan

11/10/20212 min read

You are what you eat. How often have you heard this? Look at yourself in the mirror, and tell yourself, that you are what you eat. Well, how does it feel?

Nutrition determines how you are, what you eat. You can create an image in your mind, about how you want to become. Starting today, look at yourself in that mirror, and see the new you.

How can good nutrition change your life starting today?

Good nutrition will make your mind sharper and see things from a different perspective. It is the essence of who you are. If you are tired all the time, is that normal?

Nutrition will give you clarity. Making the right choices is all about having a clear, common-sense type of attitude.

Eating smart is much cheaper, than eating quick, fast, or greasy. Think smart.

If you love to eat until your stomach is full, good nutrition will help satisfy the “quantity” you need to keep you happy.

Look at yourself in the mirror and see yourself on that beach, near the warm water on a sunny open-minded day.

Be careful, all the vitamins and minerals might just make you feel bad. That is normal, you might never have done something this good for your body, ever?

Do you want to live as long as you can? What you put in your mouth, can change your life expectancy, starting today.

Do you have a lifelong dream that needs years to develop? Eating right can give you the time you need.

Eating good foods will give you the energy we all lack, in this fast-paced world we live in. Whether you live in Singapore or anywhere else on earth, you need the energy, to get through the day.

Food is the fuel, to give you that energy. Learning how to use the right fuel, can be very simple if you learn to listen, and apply solid principles based on solid research. Fruits and vegetables will change you.

One step at a time will change your life, starting today. Think about it.

Food for thought.

With the multiple benefits of fruits, it might still be a hassle to buy a variety of fruits due to their short shelf life and to prepare them for consumption. Smooder aims to bring convenience to you by providing Smooder fruit cups either to your office pantry or your home, empowering your healthy habits starting today. Experience the whole new level of convenience of drinking healthy in conjunction with using our proprietary Smooder machine. Book your free demo today!


variety of sliced fruits
unhealthy fries
Smooder machine in office pantry