A smoothie made with vanilla protein powder, mango, pineapple, and oats offers a range of health benefits. Vanilla protein powder provides essential amino acids for muscle repair and growth, while mango and pineapple deliver a boost of vitamins, particularly vitamin C, which supports immune function and skin health. Oats add fiber, which aids digestion and helps maintain stable blood sugar levels, keeping you full longer. Together, these ingredients create a delicious and nutritious smoothie that supports muscle recovery, enhances immune health, and provides sustained energy and fullness.