A smoothie made with mango, pineapple, spinach, oats, and yoghurt is a nutritional powerhouse. Mango and pineapple provide vitamin C for immune support, while spinach offers iron, vitamin K, and magnesium for bone and blood health. Oats contribute fiber for digestive health and sustained energy, and yoghurt adds protein and calcium for muscle and bone support. The combination of these ingredients aids digestion, boosts immunity, and promotes overall well-being, making this smoothie a delicious and healthy choice.